Meal Pilot was created by Dr James, MBBS, a UK NHS GP, to help households cook well, spend less and waste less. Start with a health goal, build a week around it, then read the evidence when you want the detail.
Tags are not medical advice, but they make it easier to find meals that match a health focus. Each card opens a GP-informed goal page with matching recipes and a route back into the planner.
The strongest health journey is choosing a goal, seeing recipes ranked by the right signals, then building a week with estimated fibre, five-a-day, protein and saturated-fat summaries.
Planned meals roll up estimated five-a-day portions, nutrition totals and tagged recipes - so a healthier week is visible on the grid, not buried in good intentions.
General information only. If you have a medical condition, allergies, pregnancy-related needs or are changing treatment, follow personalised advice from your GP, dietitian or specialist team. Tags are rough guides and recipe labels can change, so always check ingredients, packaging and clinical advice where relevant.
Meal Pilot
Smart meal planning, price comparison and recipes for happier, healthier households across the UK.