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Other · 8 min read

How we estimate top-up vs full basket

Understand why the value used in a recipe differs from the amount you may need to pay at the checkout.
A recipe may use 100 g from a 1 kg bag of rice. The meal only consumes a fraction of the bag's value, but a shopper without rice at home still needs to buy the full pack.
Per-portion cost helps compare recipes fairly. Top-up cost estimates what needs to be purchased today, while a full-basket view shows the cost of every pack from an empty kitchen.
Across a week, shared ingredients bring those numbers closer together. Several dinners can use one purchase, leaving less unused food and more value available for another meal.

Two numbers, two questions

Per-portion cost estimates how much of each pack a meal uses. Top-up cost estimates the cash needed today after accounting for food already at home.
A pasta meal may use less than a pound's worth of ingredients but still require several full packs when the cupboard is empty. Both figures can be correct.

Cupboard items still count as food used

Marking rice, oil and spices as already at home removes them from today's list; it does not make their value disappear. The recipe still uses a share of food bought previously.
Keep quantities reasonably accurate so the estimate remains useful without requiring perfect stock control.
First shop of the month often looks expensive - many full packs bought once.
Later weeks look cheaper as top-up lists shrink.
Planning several meals on the same pack spreads that pack across more portions.

Why the week view matters

Use per-portion figures to compare recipes and the top-up total to prepare for checkout. Shared ingredients improve both when one pack covers several meals.
Shared ingredients reduce stranded packs
When planned meals use the same ingredient, one purchase can serve both instead of leaving two partly used packs without another job.

Why the cupboard changes today's total

If rice, oil and spices are already at home, the top-up shop may only include vegetables and protein. The recipe has not become cheaper in value; you are simply using stock purchased earlier. Conversely, the first week after an empty-cupboard shop can look unusually expensive because several full packs are being bought at once.
Leftovers from those packs should be recorded where useful so the following plan can use them. This keeps the checkout estimate honest without pretending that cupboard food was free.
The two figures therefore answer different questions, and seeing both prevents a useful comparison price from being mistaken for the cash needed at the till.
Other
On this page
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Two numbers, two questions
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Cupboard items still count as food used
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Why the week view matters
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Why the cupboard changes today's total
Quick wins
Per-portion cost estimates the value used in the recipe.
Top-up cost estimates what you need to buy today.
Cupboard items reduce your shopping list but still count as food used.
Build a week around this advice
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Trust & sources
Written for Meal Pilot by Dr James, MBBS - a practising NHS GP in the United Kingdom. The information below reflects UK public-health guidance (including NHS Eatwell principles and SACN reference intakes). It is educational, not a personal prescription: always follow advice tailored to you by your own GP, practice nurse or registered dietitian.
Author
Dr James, MBBS
Reviewed by
Meal Pilot clinical evidence review
Last reviewed
2026-06-20
Sources
· Competition and Markets Authority. Competition, choice and rising prices in groceries. 2023.
· Office for National Statistics. Consumer price inflation quality and methodology information.
· WRAP. Household food and drink waste in the United Kingdom 2021-22.
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